Tips for Recovering From a Serious Illness
Serious illnesses can take months to recover from, in some cases. Of course, it is inconvenient to be unable to live life on your terms for a period of time, but your body needs time to recover. It is vital that you follow all of your doctor’s orders and take all of the medication prescribed until it is gone.
Take your Time
Do not rush your body to get better. Every individual body has a different way of healing. Each takes its own time. The best that you can do is take care of yourself and have patience. For some illnesses, there not set amounts of time for recovery. Some illnesses can continue to linger or weaken your immune system making you susceptible to sickness more.
Have Help Available
Until you are stable to move around on your own without dizziness or weakness, you should have someone staying with you. This person should be available to assist you with walking, dressing, bathing and getting a little bit of exercise every day. The person should be someone that you trust and someone that would notice an emergency situation quickly.
Eat only fresh foods. This will give your body more of the natural vitamins, nutrients and minerals that it needs to strengthen. Processed, canned and frozen foods are full of sodium and preservatives which do not help your immune system at all. Eating fresh foods does not have to break the bank, shop for ingredients based upon the grocer’s weekly sale items.
Consider Natural Supplements
Some natural supplements can help strengthen your immune system, provide natural energy and help deplete deficiencies. You can order supplements online from places like waklert store, for example, and have them delivered right to your home. When recovering from a serious illness, spending excessive time in a retail store reading every label is taxing on your body. Ordering online can be done when you have the energy to sit for a bit.
Staying hydrated is very important. If you have a few days where food is the enemy, at least having fluids in you will help prevent further illness. Steer clear from sodas as those will add to existing dehydration and can cause bloating from water retention. Drink natural broths, fresh squeezed juice, water, tea or electrolyte-based drinks. These will help give you some calories but without the additives and unnatural ingredients.
One of the most important things to remember when recovering from a serious illness is patience. You will have good days and bad days. Do not dwell on the bad days as they are only there to remind you of your determination to recover and enjoy life again. Listen to your doctor and do not be afraid to ask for help. Doing too much can cause you to take a few steps backwards in your recovery. Know your limits and do not exceed them. Make time to be active each day, even if it is only for a few minutes at a time to help your muscles maintain strength.